DaMama's Kitchen

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Foodie Blog

Black Bean Soup

Posted by DaMama on October 9, 2013 at 10:45 AM

Black Bean Soup


2 T Olive Oil

1 large onion – chopped

2 stalks celery – chopped

1 red bell pepper - chopped 

1 habanero pepper – seeded and minced

4 garlic cloves – pressed

4 cans black beans

2 T ground cumin

1 ½ tsp coriander

Salt/pepper to taste

1 qt stock/broth

1 (15oz) can diced tomatoes

Juice of 1 fresh lime

Sour cream

Sauté chopped veggies in olive oil and season with salt and pepper in a large stock pot for about 3-4 minutes until tender. Add garlic and stir then immediately add half of the black beans (don’t burn your garlic), seasoning and stock/broth. Use immersion blender to make a smooth texture then add tomatoes and the rest of the black beans. Simmer for a minimum of 15 minutes. Before serving, add lime juice. Top with sour cream as a garnish in each bowl. Too spicy? Add more sour cream or just keep eating, you’ll enjoy the endorphin rush!


Categories: Soups

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